Level 1

This class is designed to familiarize children around 4 years or older with the water and basic swimming techniques. The objectives of Level 1 are to learn basic personal water safety information and skills, to help participants feel comfortable in the water and to enjoy the water safety.

Prerequisites

None – Participants start at about 4-5 years of age.

Learning Objectives

  • Enter and exit water using ladder, steps or side
  • Blow bubbles through mouth and nose
  • Bobbing
  • Open eyes under water and retrieve submerged objects
  • Front and back glides and floats
  • Recover to vertical position
  • Roll from front to back and back to front
  • Tread water using arm and hand actions
  • Alternating and simultaneous leg actions on front and back
  • Alternating and simultaneous arm actions on front and back
  • Combined arm and leg actions on front and back
  • Learn how to stay safe, including recognizing an emergency and knowing how to call for help
  • Learn how to stay safe in, on and around the water, including the use of a life jacket, recognizing lifeguards and sun safety