TigerX PRO Classes

Take your current skills to new heights with one of our 5-week TigerX PRO courses. These courses are best suited for individuals familiar with the formats below and looking to level up in strength, endurance, or technique. Members will meet regularly with their Certified Group Fitness Instructor to progress through their format of choice, building skills into the advanced level. All courses have a minimum of 5 enrollees for courses to run. 

REFORMER PILATES PRO

Advance your Reformer Pilates skills with this 5-week course, guaranteed to improve Pilates technique, strength, and flexibility! Registration includes access to all 5-weeks of classes.

REFORMER PILATES PRO will occur in Fall 2023

Studio B

$69

Enroll in zouLIFE or online

BALLET PRO

Take your Ballet skills to new heights with our Ballet PRO course. Best suited for individuals familiar with Ballet or other forms of dance and are looking to advance their practice in strength and technique.  Members will meet weekly with their Certified Group Fitness Instructor to progress through their ballet skills, building into the advanced level. 

April 3-May 5

Times TBA

Studio B

$69

Enroll in zouLIFE or online

BOXMASTER PRO

Take your Boxing skills to new heights with our BoxMaster PRO course. Best suited for individuals familiar with Boxing or other forms of Mixed Martial Arts, who are looking to advance their practice in strength, speed, form and technique. Members will meet regularly with their Certified Group Fitness Instructor to progress through their Boxing skills, building into the advanced level.

January 31-March 2

Tuesdays and Thursdays, 5:30PM-6:20PM

Clark’s Boxing Gym

$69

Enroll in zouLIFE or online

FUNCTIONAL FITNESS PRO

TigerX and Personal Training have teamed up to offer this advanced, progressive PRO course designed to improve your muscular strength, endurance, mobility and stability. Best suited for individuals with moderate to advanced weight lifting experience looking to improve their technique using various equipment such as kettlebells, TRX suspension trainers, medicine balls, and more! 

January 30-March 1

Mondays and Wednesdays, 5:30PM-6:20PM

Stalcup’s Garage

$69

Enroll in zouLIFE or online

VINYASA YOGA PRO

Deepen your yoga practice with our Vinyasa Yoga PRO course. Best suited for individuals familiar with yoga, this course will offer a wide variety of fast-paced sequences designed to strengthen your Mind-Body-Breath connection through fun, energetic flows. Previous experience with Yoga is highly encouraged.

April 3-May 5

Times TBA

Studio C

$69

Enroll in zouLIFE or online

GUIDELINES

TigerX PRO Members must adhere to all MizzouRec general facility guidelines and policies. Failure to comply with any MizzouRec policies could result in a range of disciplinary actions. Cases will be reviewed on an individual basis, however, singular offenses can be subject but not limited to verbal warnings and/or immediate removal or denial of entry to TigerX classes. Repeated offenses can be subject but not limited to written warnings, probationary periods, reimbursement for damages, and temporary or permanent suspension from all MizzouRec facilities/programs without refund. Additionally, depending upon severity of the situation, any violation of these rules could result in disciplinary action taken by the university, including the Office of Student Accountability and Care and MUPD.