Experience the union between breath and movement. Our yoga classes are designed to increase flexibility, mental awareness and relaxation.
Regular Yoga Classes
- Restorative Yoga
Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation. Slow down your vigorous yoga practice with a calming Restorative yoga class and leave feeling like you’re floating on air. All levels welcome including those working with injury, or sensitivity. Towels are highly encouraged for support for members.
- Stress Reduction Yoga
Stress Reduction Yoga uses postures, breath, and meditation to slow the sympathetic nervous system’s response to stress. The techniques learned in this class can be used in everyday life to reduce stress and bring attention to the present moment. Leave this class feeling calm, positive, and relaxed. Stress Reduction Yoga is offered in 50 minute sessions as 1 hour and 15 minute long sessions.
- Yoga Foundations
Whether you are brand new to yoga or have been practicing for years, join us for the chance to learn more about your body, your practice, and get the most out of yoga. Yoga Foundations teach the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed.
- Meditative Yoga
Take your practice and focus to the next level with our meditative yoga class. This is a focused, challenging yoga practice that features meditation and breathwork as preparation for more difficult balancing and inverted poses. Relaxation phases at the beginning and end of the practice help with relaxation to restore focus and energy. Adjustments and modifications will be provided for all levels.
- Stand-Up Paddle Board Yoga
Take your Yoga practice to Water! Paddle board yoga is a great way to incorporate more core challenges into your practice. Beginning and experienced yogis alike can enjoy this unique spin on a traditional yoga class! Our SUP Yoga classes are held in the Mizzou Aquatic Center Dive Well. Reservations are required as space is limited.
Reservations: Call (573) 884-6555 or stop by zouLIFE
- Power Friday Flow
Set your intention for the weekend with our flow based yoga class. You’ll concentrate on your yoga practice and focus as you connect your breath and movements together. Chart your weekly progress with a challenging consistent sequence, creating a total mind/body experience.
- Power Yoga
Synchronize movement with breathing by linking traditional Yoga postures together into a flowing, dynamic practice. Previous yoga experience is recommended.
- Sunrise Yoga
Start your day with this inspiring mind/body workout. Flowing, classic yoga poses, breath work, and an active meditation will leave you ready to start your day.
- Vinyasa Yoga Level 1
Poses flow from one into the next in this yoga class designed to bring breath and movement into union. This class will create focus, power, and alignment. Level one courses are designed for those newer to the practice of yoga.
- Vinyasa Yoga Level 2
This class is designed for those who are familiar with yoga, and have an ongoing practice. Poses will be a little harder, and the flow may be quicker in this level. Flow from one pose into the next linking breath and movement to create energy and power.