This class will add muscle and strengthen all major muscle groups by using weights, bands, bars, balls and bodyweight resistance. Weight training burns fat and increases metabolism. Exercises can be tailored to any skill and strength level. Guaranteed to pump you up!
Short on time?, we also offer a express Pump class that is only 30 minutes long! If you are looking for a longer, more targeted workout check out our hour-long Pump class, Pump (Xtended).