Strength

Our strength classes are designed to train your muscles to become powerful and strong. Classes are either targeted by specific areas or a total body experience, and are designed with a variety of equipment and exercises.

Abs & Arms

Work your abs and your upper body muscles in this strengthening class. We use a variety of equipment to strengthen your abs, arms, shoulders, chest, and back for the ultimate upper body workout

Abs & Glutes

Work and strengthen your lower body and core with us.  We use a variety of equipment to strengthen and work all muscles of your abs, low back, glutes and legs.

 

Abs & Glutes Xpress

Strengthen and tone your lower body in 30 minutes. This class is designed to give you the workout you love in a time frame that fits your schedule. 

 

Pump

This class will add lean muscle and strengthen all major muscle groups by using weights, bands, bars, balls and bodyweight resistance. Weight training burns fat and increases metabolism. Exercises can be tailored to any skill and strength level. Guaranteed to pump you up!

Short on time?, we also offer a express Pump class that is only 30 minutes long! If you are looking for a longer, more targeted workout check out our hour-long Pump class, Pump (Xtended).

 

Pump Xpress

Short on time? No need to sacrifice your workout for time with this is a condensed 30 minute version Pump class.

 

PiYo Strength

PiYo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also include flexibility training, strength training, conditioning, and dynamic movements. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!