Pilates

Pilates classes work on stretching, strengthening, and balancing the body through specific exercises and breathing patterns. You will come away from class with a strong core, better posture, and enhanced mental focus.

Beginning Reformer

This class is designed for those brand new to using the Pilates Reformer. Students will learn how to set-up and break-down equipment, personalize reformer settings, focus on breathing, body-awareness and the core principles that constitute the Pilates repertoire.? Reservations are required for class as space is limited.
Reservations: Call (573) 884-6555 or stop by zouLIFE

Power Pilates

This class incorporates all the principles of Pilates but, adds in more advanced variations of Pilates exercises. Activate, isolate, and stabilize deep core muscles while improving posture, flexibility, balance and overall strength. Previous Pilates experience is recommended. Formerly known as Adv. Mat Pilates.

 

Advanced Reformer Pilates

Once you’ve tried our regular Reformer Pilates classes, take it a step higher with a more challenging Pilates Reformer workout ! The goal is centered strength and development of coordination, flexibility, balance, and mental focus. Reservations are required for class as space is limited.
Reservations: Call (573) 884-6555 or stop by zouLIFE

 

Mat Pilates

Come invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. This mat-based class will maximize abdominal strength while toning and increasing flexibility in the rest of the body.

 

Pilates Plus

Challenge all your muscles with this combination of traditional Pilates moves and sculpting exercises using core boards, bands, and medicine balls. Benefits include improved core strength, flexibility, balance and posture. Prior experience with Pilates is recommended.

 

Reformer Pilates

This class provides a unique opportunity to experience the sophisticated reformer in a small group setting. This class is limited to 6 participants. The Pilates Reformer builds strength, increases flexibility and agility, and develops optimal core control, creating strong abdominals, quads, and a strong back. Reformer is an invigorating total body workout open to all levels of fitness. Reservations are required as space is limited.
Reservations: Call (573) 884-6555 or stop by zouLIFE