Functional Fitness

Held in Stalcup’s Garage in Downtown Brewer, this 45 minute training class is aimed at providing you with strength, stability, power, mobility, endurance, and flexibility. Each class will incorporate the use of a variety of equipment, including TRX®, kettlebells, med balls, battle ropes, and much more to help teach all the muscles of your body to work together. These classes will challenge you head-to-toe in a small group setting. Reservations are required for class as space is limited.