Our cardio classes are designed to help you increase your overall fitness level while breaking a sweat and burning calories.

Functional Fitness

Held in Stalcup’s Garage in Downtown Brewer, this 45 minute training class is aimed at providing you with strength, stability, power, mobility, endurance, and flexibility. Each class will incorporate the use of a variety of equipment, including TRX®, kettlebells, med balls, battle ropes, and much more to help teach all the muscles of your body to work together. These classes will challenge you head-to-toe in a small group setting. Reservations are required for class as space is limited.


High Intensity Interval Training (H.I.I.T.) produces remarkable results in both aerobic and anaerobic capacities. Push yourself during your work period, and come back with a recovery period for true interval work. Maximize your results while minimizing your time with a cardio workout designed to get your heart rate pumping!



INSANITY® is a revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. This class will push you past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!



This knock-out of a workout will challenge your cardiovascular system. Advanced cross-training offers aerobic kick boxing segments interspersed with short bursts of bodyweight drills. This class is bound to get you energized and in peak condition. Handwraps are required for this class.


Power Cardio

Experience our high impact, advanced cardio-based drills, and resistance training to break a worthwhile sweat! You will get the workout you came for using various equipment such as BOSU balls, stability balls, weights, and more. Be prepared for a full body workout as challenging core work is always included. 

Triple Threat

Get the best of three worlds with Triple Threat! It combines 20 minutes of cardio, 20 minutes of sculpting and 20 minutes of core work to give you the ultimate total body workout.

Turbo Kick ®

Turbo Kick® is the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.