MizzouRec’s Personal Training program can help you get on (and stay on) the road to success. Learn how to workout efficiently and effectively from our certified training staff. We have all the tools to help you build the foundation for your fitness and wellbeing in packages that fit a variety of budgets.
NEW! We are currently offering Virtual Personal Training sessions! Our trainers will design a program tailored to your goals and will virtually coach, cue, and motivate you during your workouts. You can also opt to have your personalized training plan sent to you and you can meet virtually with your trainer for check-ins!
Complete an online interest form to get started!
Email firstname.lastname@example.org for more information.
- INDIVIDUALIZED PERSONAL TRAINING
Individualized Personal Training
Whether you are looking to lose weight, gain muscle, improve your cardiovascular fitness levels, excel at your chosen sport or learn how to work out properly, we’ve got the trainer for you. Package sessions are 45 minutes in length.
Training Package Sessions/Duration Cost INTRODUCTORY PACKAGE* 3 sessions / 45 min
PERSONAL TRAINING PACKAGES
8 sessions / 45 min
10 sessions / 45 min
12 sessions / 45 min
15 sessions/ 45 min
20 sessions/45 min
INDIVIDUAL SESSIONS 30 min
*all packages include a pre-assessment, are non-transferable and non-refundable, and expire within 6 months of purchase.
- BODY COMPOSITION ASSESSMENT PACKAGES
We offer comprehensive fitness and body composition assessments that help you properly set and measure your fitness goals. We use the mBCA (bioelectrical impedance method) for body composition testing to accurately measure body mass (lean mass vs. fat mass), rather than just weight. Personal fitness assessments are also offered with personal trainers to help you properly set your goals and measure progress.
Assessments Cost SINGLE mBCA ASSESSMENT $25 SERIES OF 2 mBCA ASSESSMENTS $39
- NUTRITION CONSULTATIONS
Nutrition is a vital part of any wellness program. We provide you with the tools necessary to get on the right track. Meet virtually with our registered dietitian to assess your eating patterns, create realistic goals, and develop a plan for your unique nutritional needs. Nutrition sessions are set by appointment only. Email email@example.com for more information and to contact our registered dietitian.
Consultations Duration Cost INITIAL SESSION 50 min $55 FOLLOW-UP CONSULTATIONS 1 SESSION 30 min $35 4 SESSIONS 30 min $120 6 SESSIONS 30 min $180 8 SESSIONS 30 min $240
- SMALL GROUP TRAINING
Small Group Training
Our Small Group Training sessions are designed to give participants quick results in a fun, fast-paced, small group setting. Click here for more info. WE ARE CURRENTLY NOT OFFERING SMALL GROUP TRAINING FOR FALL 2020.
Create your own custom boot camp!
Sign up for a time listed above or form your own customized Boot Camp program with a group of friends!
Email firstname.lastname@example.org for more information about setting up Private Boot Camp programs outside of those listed.