Boot Camps Group Training

Boot Camps are small group programs led by MizzouRec’s knowledgeable personal trainers.

If you want the attentiveness of a personal trainer coupled with the accountability of a group, Boot Camp could be for you! Our sessions meet twice a week for five weeks and workouts are a fun mix of strength training, core work, cardio H.I.I.T. and more. Grab a friend (or a few) and sign up together, or pick a session on your own and meet new workout buddies. Boot Camp sessions can be purchased in zouLIFE for $69 a session or online. Registrations open 2 weeks prior to first start date and closes 24 hours after 1st day of session.

Fall 2023 Dates

Faculty/Staff Only:

Join MizzouRec for a 5-week programmed small-group training designed and offered exclusively for faculty/staff members of MizzouRec. Experience strength and cardiovascular training with the support of our nationally certified personal trainers.

  • Sept 5 – Oct 5
    • Tuesday/Thursday 7-7:45AM $69 members/$109 non-members
    • Register in zouLIFE or online

Create your own custom boot camp!

Sign up for a time listed above or form your own customized Boot Camp program with a group of friends!

Email for more information about setting up Private Boot Camp programs outside of those listed.


Boot Camp members must adhere to all MizzouRec general facility guidelines. Failure to comply with any MizzouRec policies could result in a range of disciplinary actions. Cases will be reviewed on an individual basis, however, singular offenses can be subject but not limited to verbal warnings and/or immediate removal or denial of entry to Boot Camp Session. Repeated offenses can be subject but not limited to written warnings, probationary periods, reimbursement for damages, and temporary or permanent suspension from all MizzouRec facilities/programs without refund. Additionally, depending upon severity of the situation, any violation of these rules could result in disciplinary action taken by the university, including the Office of Student Accountability and Care and MUPD.


All Boot Camp sessions are 45 minutes in length and include one complimentary pre-assessment per session


Members must show proof of boot camp enrollment prior to their first session with a Personal Trainer. All purchases are non-refundable, non-transferrable.


Members must arrive on time for their scheduled boot camp sessions. Failure to arrive within 5 minutes of session start time may result in a forfeit of their boot camp session. Members are encouraged to stay for the entire session. Personal Trainers reserve the right to deny entry to members who arrive 10 minutes after the start of boot camp sessions due to safety precautions.


In the event that one member needs to cancel within 24 hours of a scheduled boot camp or simply does not show, the session may continue with the remaining members. However, due to the discounted rate for group training, the session will still count toward the boot camp session for that member. Personal Trainers reserve the right to reschedule a boot camp session.


Members must show they are eligible to participate in physical activity or provide proof of a medical provider’s release to engage in physical activity before meeting with their Personal Trainer. MizzouRec is not liable for any health-related conditions or injuries that occur during training sessions. Clients are required to notify their trainer of any prescription changes or medical conditions including surgery should they occur during your time working with a Personal Trainer for medical release purposes.


Members must refrain from bringing their personal items (backpacks, purses, bags, etc.) into the boot camp training space. MizzouRec is not liable for any lost or stolen items. Personal items may be stored outside the PT Suite in the zouLIFE lockers at the client’s own risk. As a courtesy to other members and your personal trainer, cell phones are not allowed in the boot camp training space during a session.

For more information on the Fitness Programs Conduct Process, click here.