Personal Training

MizzouRec’s Personal Training program can help you get on (and stay on) the road to success. Learn how to workout efficiently and effectively from our certified training staff. We have all the tools to help you build the foundation for your fitness and wellbeing in packages that fit a variety of budgets. Come visit us in zouLIFE or email for more information.

Individualized Personal Training

Whether you are looking to lose weight, gain muscle, improve your cardiovascular fitness levels, excel at your chosen sport or learn how to work out properly, we’ve got the trainer for you. Sessions are either set for 30 or 45 minutes in length.

Training Package Cost
Truman Junior (3 sessions)
$109 (member)
$154 (non-member)
Truman's Choice (8 sessions)$285 (member)
$408 (non-member)
Tiger Pro Pack (12 sessions)$360 (member)
$540 (non-member)
Tiger Elite Pack (20 sessions)$550 (member)
$850 (non-member)
45-minute SINGLE SESSION$40 (member)
$55 (non-member)

*all packages include a pre-assessment, are non-transferable and non-refundable, and expire within 6 months of purchase.

Assessment Packages

We offer comprehensive fitness and body composition assessments that help you properly set and measure your fitness goals. We use the mBCA (bioelectrical impedance method) for body composition testing to accurately measure body mass (lean mass vs. fat mass), rather than just weight. Personal fitness assessments are also offered with personal trainers to help you properly set your goals and measure progress.

Assessment TypeCost
FITNESS ASSESSMENT (includes body comp scan)$29.50 (member)
$44.50 (non-member)
SINGLE SCAN$15 (member)
$30 (non-member)

Small Group Programs

Small Group Programs vary in length and goals, depending on the program offering. Experience the benefits of working in a small group setting, learn a new skill, work closely with a personal trainer, and enjoy the comradery of training with friends!





Personal Training

Personal Training Interest Form

Personal Training Interest Form View page for Personal Training Interest Form

Complete form and return to zouLIFE. With this information, we will match you with one of our nationally certified trainers. Please allow us 72 hours […]

View the Personal Training Interest Form page

Testimonials View page for Testimonials

“Personal training has helped keep me on a steady schedule, and it’s held me accountable for all my workouts throughout the semester.” – Ariel Shifter […]

View the Testimonials page
zouLIFE Small Group Training Evaluation

zouLIFE Small Group Training Evaluation View page for zouLIFE Small Group Training Evaluation

Thank you for participating in a zouLIFE Small Group Training program. Your feedback is extremely valuable to us as we strive to make your zouLIFE […]

View the zouLIFE Small Group Training Evaluation page