Personal Training

MizzouRec’s Personal Training program can help you get on (and stay on) the road to success. Learn how to workout efficiently and effectively from our certified training staff. We have all the tools to help you build the foundation for your fitness and wellbeing in packages that fit a variety of budgets. Come visit us in zouLIFE or email for more information.

Individualized Personal Training

Whether you are looking to lose weight, gain muscle, improve your cardiovascular fitness levels, excel at your chosen sport or learn how to work out properly, we’ve got the trainer for you. Sessions are either set for 30 or 45 minutes in length.

Training Package Sessions/DurationCost
INTRODUCTORY PACKAGE*3 sessions / 45 min
w/ partner
8 sessions / 45 min
w/ partner

10 sessions / 45 min

12 sessions / 45 min

15 sessions/ 45 min

20 sessions/45 min






45 min
60 min
MONTHLY PROGRAM DESIGN4 week program$49.50

*all packages include a pre-assessment, are non-transferable and non-refundable, and expire within 6 months of purchase.

Assessment Packages

We offer comprehensive fitness and body composition assessments that help you properly set and measure your fitness goals. We use the BOD POD (air displacement method) and mBCA (bioelectrical impedance method) for body composition testing to accurately measure body mass (lean mass vs. fat mass), rather than just weight. Personal fitness assessments are also offered with personal trainers to help you properly set your goals and measure progress.


Nutrition Consultations

Nutrition is a vital part of any wellness program. We provide you with the tools necessary to get on the right track. Meet with our registered dietitian to assess your eating patterns, create realistic goals, and develop a plan for your unique nutritional needs. Nutrition sessions are set by appointment only. Email for more information and to contact our registered dietitian.

1 SESSION30 min$35
4 SESSIONS30 min$120
6 SESSIONS30 min$180
8 SESSIONS30 min$240

Boot Camp

Boot camp sessions are five-week programs with a specific focus. Two sessions are offered each semester, and each caters to a different experience level. Boot camp allows participants to receive guidance from our nationally-certified personal trainers while working in an energetic group setting. Boot camp members will so have access to a discount on our Healthy Lifestyle series, a course that educates on other aspects of a healthy life, such as mental health and nutrition.

See the Boot Camp page for more info.

Healthy Lifestyle Series

Education is key in developing healthy habits. With this in mind, MizzouRec created the Healthy Lifestyle Series. This 5-week class focuses on education about aspects of a healthy life, such as mental health and nutrition. Everyone is invited to sign up for the series, and Back to School boot camp members can participated for a discounted rate!

See the Healthy Lifestyle Series page for more info.




Personal Training

Personal Training Interest Form

Personal Training Interest Form View page for Personal Training Interest Form

Complete form and return to zouLIFE. With this information, we will match you with one of our nationally certified trainers. Please allow us 72 hours […]

View the Personal Training Interest Form page

Testimonials View page for Testimonials

“Personal training has helped keep me on a steady schedule, and it’s held me accountable for all my workouts throughout the semester.” – Ariel Shifter […]

View the Testimonials page
zouLIFE Small Group Training Evaluation

zouLIFE Small Group Training Evaluation View page for zouLIFE Small Group Training Evaluation

Thank you for participating in a zouLIFE Small Group Training program. Your feedback is extremely valuable to us as we strive to make your zouLIFE […]

View the zouLIFE Small Group Training Evaluation page