Programs
Useful Links
Lifetime Health & Performance
Fitness Classes
Instructor Training
Explore the world of fitness instruction with our Lifetime Health & Performance courses. Not only do these new classes encourage and promote a healthy and active lifestyle for years to come, but they're fun, too!
Ever wanted to learn self-defence or Hawaiian dance? Now is your chance to learn the skills necessary!
Lifetime Health & Performance classes are unique to your run-of-the-mill instructional workout classes because they teach you to be the expert. In the dance classes like Wela Hula and Latin Flavor you do get a great workout, but you also build on the knowledge you have learned in previous classes. Every time you come to class, you learn something new and exciting!
Additionally, class sizes are small, so you get to know your classmates and instructor. This environment makes it easy to enjoy yourself and let loose while developing a lifelong skill.
Whether your goal is to meet new people with similar interests, gain knowledge or get a great workout, you will find a class that fits your life. Be sure to sign up early at the Student Recreation Complex Membership Office, as some Lifetime Health & Performance classes fill up fast. Minimum enrollment numbers must be met for the classes to be held. Cancellation decisions will be made at least two days prior to the class start date.
Check out the classes on the right to see what Lifetime Health & Performance has to offer this Fall.